Therapy For Anxiety and Depression

Dr. Banks has extensive experience working with kids, teens, and adults who are struggling on a daily basis with anxiety and depression. Over the years, she has taught people of all ages how to cope with the daily anxiety and/or depression they are struggling with. She teaches them how to stay in the moment with how they are feeling and overcome the daily pain they are enduring through the use of challenging the negative thoughts, identifying the triggers, and increasing mindfulness. She works with her clients by teaching them how to "beat" the anxious and depressive thoughts that are overwhelming them. Together they come up with solutions based on an individualized plan.

Dr. Banks is certified and has extensive training in helping people with anxiety through the use of Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) techniques.

Please click on the contact button at the top of this page if you would like to speak to Dr. Angela Banks and find out more about how she can help you gain back the balance in your life.