Online therapy for overwhelmed, overthinking teens and adults in CA, ID, and FL
Helping you quiet the noise, reconnect with calm, and feel more like yourself again.
It feels like your mind never really slows down and you’re tired of feeling overwhelmed, stuck in your head, and on edge.
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You might notice that you have thoughts that race or loop, even when you want to rest or you replay conversations or worry about what’s next. You might even feel tense, emotionally exhausted, or constantly “on”.
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You see yourself as functioning, but not actually feeling calm or at ease.
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As a parent, you feel unsure how to respond when your teen seeks constant reassurance, avoids situations, or shuts down under pressure and you want them to build real coping skills.
Hey! I’m Dr. Angela…
You don’t have to figure this out on your own.
I help overwhelmed, overthinking teens and adults learn how to quiet their minds, manage stress, and feel more balanced in their everyday lives. Balance is not something you find. It is something that you create. Therapy with me is a supportive, practical space where you’ll feel heard and validated. When appropriate, we will laugh and have fun. Therapy can be light, it doesn’t have to be serious all the time! I don’t see you as a series of labels or diagnoses. You might have a diagnosis, but you wish people knew the emotional impact of not having control. Together, we will work toward helping you feel calmer, more confident, and more connected to yourself.
How I can help
I specialize in therapy for lasting change and peace of mind.
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Support for teens and adults feeling controlled by anxious thoughts or compulsive urges.
When your mind won’t slow down or you feel stuck in patterns you don’t fully understand, it can be exhausting and isolating. -
Compassionate, nonjudgmental support for skin picking and hair pulling behaviors that feel out of your control. If you’ve tried to stop on your own and felt shame, secrecy, or frustration, you’re not alone and you’re not broken.
Learn more -
Therapy for adults navigating divorce, caregiving, mortality concerns, and major life changes.
When life shifts in ways you didn’t plan for, it’s common to feel exhausted, overwhelmed, or unsure of who you are now.
Learn more.
Great things don’t come from comfort zones
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Great things don’t come from comfort zones *
Here’s how therapy works
1. Reach out
Schedule a free 15-minute consultation to ask questions and see if we’re a good fit.
If you’re feeling anxious about even reaching out, that’s completely okay, we’ll take this one small step at a time.
2. Build trust and understanding
I create a supportive space where you feel heard and not judged right from the start. Whether your mind feels stuck in loops, overwhelmed by uncertainty, or stretched thin by change, we’ll slow things down and make sense of what’s happening together.
3. Learn tools and feel more like yourself
You’ll gain practical tools to manage anxiety, navigate intrusive thoughts, and move through stressful transitions with more steadiness. Over time, you’ll begin responding with clarity and self-trust instead of fear, urgency, or constant overthinking.
Click this link to set up a free 15 minute consultation
Why online therapy works
I offer online-only therapy for clients located in California, Idaho, and Florida. Research consistently shows that online therapy is just as effective as in-person therapy for concerns like anxiety, OCD, and stressful life transitions.
What matters most is the quality of the relationship and the work we do together, not the physical room.
Online therapy makes it easier to meet from the comfort and privacy of your own space and eliminate commute time and waiting rooms. You can fit therapy into a busy or unpredictable schedule and stay consistent, wherever you’re located within your state.
I value a natural connection with my clients and I look forward to working with you.
Call or text me at 925-980-2409
I specialize in helping teens and adults who feel stuck in anxious overthinking, intrusive or negative thoughts, and OCD related cycles that have started to take over daily life, so they can feel more grounded, reduce overwhelm, and move through life with more calm and balance.
Schedule a Free 15-Minute Consultation
.Change doesn’t have to be dramatic to be life-altering.
It is possible to find steadiness, relief, and renewed hope.
You don’t have to do this alone.
Schedule a free 15-minute consultation to see if working together feels like the right fit.
Online therapy available in San Ramon, CA.